Ingredients
Scale
- 4 salmon fillets
- 2 lemons (juiced and zested)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 tablespoon fresh dill (chopped)
- 1 tablespoon fresh parsley (chopped)
- Salt and pepper to taste
Instructions
- Gather all fresh ingredients, including high-quality salmon, lemons, and aromatic herbs.
- In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, dill, parsley, salt, and pepper; whisk to create the marinade.
- Place salmon fillets in a shallow dish and pour marinade over them; ensure each fillet is well-coated and marinate for at least 30 minutes.
- Heat a skillet over medium-high heat and add olive oil; cook the marinated salmon fillets for 4-5 minutes on each side until golden brown and cooked through.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently to maintain flavor and texture.
- This salmon pairs well with roasted vegetables, fresh salads, rice, or quinoa.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Pan-frying
- Cuisine: American
- Diet: Gluten-free
Nutrition
- Serving Size: 1 fillet
- Calories: 300 Kcal
- Sugar: 1g
- Sodium: 75mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 70mg
