Ingredients
Scale
- 4 large whole wheat tortillas
- 2 cups cooked and shredded chicken breast
- 1/2 cup mayonnaise
- 2 tablespoons Dijon mustard
- 1/2 cup chopped lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sliced pickles
- 1/2 cup shredded cheddar cheese
- Salt and pepper to taste
- Optional: hot sauce or ranch dressing for extra flavor
Instructions
- In a mixing bowl, combine the cooked shredded chicken with mayonnaise and Dijon mustard. Season with salt and pepper, then mix well until creamy.
- Lay a whole wheat tortilla flat on a clean surface.
- Spread a generous layer of the chicken mixture across the center of the tortilla.
- Top with chopped lettuce, diced tomatoes, sliced pickles, and shredded cheddar cheese on the chicken filling.
- Fold the sides of the tortilla inward and tightly roll the wrap from one end to the other.
- Cut the wrap diagonally in half for an attractive presentation.
- Serve immediately or wrap in foil for a fun Monsters Inc. lunch-themed meal.
Notes
- For best results, serve the wraps immediately after assembly to enjoy the crispy textures.
- Wrap tightly in plastic wrap or foil and store in the refrigerator for up to 24 hours to maintain freshness.
- Reheat in the microwave for 30 seconds if desired, ensuring flavors stay vibrant.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snack
- Method: Assembling
- Cuisine: American, Disney Pixar Inspired
- Diet: Nut-Free, Easy, Kid-Friendly
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal Kcal
- Sugar: 4 g
- Sodium: 620 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 85 mg