Ingredients
Scale
- 1 cup dried chickpeas, soaked overnight
- 2 cloves garlic, minced
- 1 small onion, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon baking soda
- Salt and pepper to taste
- 4 large pita bread
- Fresh vegetables (cucumber, tomato, lettuce)
- Tahini sauce
Instructions
- Blend soaked chickpeas, garlic, onion, herbs, and spices in a food processor until well combined.
- Add baking soda, pulse briefly, then let mixture rest for 30 minutes.
- Form the mixture into small balls or patties.
- Deep fry or bake falafel until golden and crispy.
- Warm the pita bread and fill with falafel, fresh vegetables, and a drizzle of tahini sauce.
Notes
- You can substitute canned chickpeas for soaked dried ones, but adjust cooking time accordingly.
- For a healthier option, bake the falafel instead of frying.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Deep fry or bake
- Cuisine: Middle Eastern
- Diet: Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 320 Kcal
- Sugar: 4g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
