Ingredients
Scale
- 2 cups water
- 1 hibiscus tea bag
- 1 chamomile tea bag
- Fresh mint leaves
- Edible flowers (violets, pansies)
- Honey or agave syrup (optional)
Instructions
- Boil water in a saucepan.
- Add tea bags and simmer for 5 minutes.
- Remove tea bags and pour into cups.
- Add fresh mint leaves and edible flowers.
- Sweeten with honey or agave syrup if desired.
- Stir gently and serve warm or iced.
Notes
- Use organic herbs and edible flowers for best flavor and safety.
- This tea is perfect for a calming ritual inspired by nature.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Method: Simmer, infuse, serve
- Cuisine: Herbal/Native American-inspired
- Diet: Vegan, gluten-free
Nutrition
- Serving Size: 1 cup
- Calories: 20 Kcal
- Sugar: 2g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
