Ingredients
Scale
- 2 large whole wheat tortillas
- 1 cup cooked chicken breast, sliced
- 1 ripe avocado, sliced
- 1/2 cup shredded lettuce
- 1 small tomato, sliced
- 2 tbsp mayonnaise or Greek yogurt
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions
- Spread mayonnaise or Greek yogurt evenly on each tortilla.
- Layer sliced cooked chicken, avocado slices, lettuce, and tomato on the tortillas.
- Sprinkle with lemon juice, salt, and pepper.
- Roll tightly into a wrap, cut in half, and serve immediately or wrap for later.
Notes
- You can add cheese or hot sauce for extra flavor.
- Use rotisserie chicken for quicker prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Method: Assembly
- Cuisine: American
- Diet: Healthy, Gluten-Free option available
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal Kcal
- Sugar: 3 g
- Sodium: 520 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 30 g
- Cholesterol: 70 mg
