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A perfectly cooked golden-brown pan-seared steak topped with a glossy butter sauce, served on a rustic white plate with a side of green herbs, vibrant juices glistening, styled simply on a wooden table.

Quick Pan-Seared Steak with Butter Sauce

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A quick and delicious pan-seared steak with a buttery sauce, ideal for a fast dinner that doesn’t compromise on flavor.

  • Total Time: 15 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 sirloin steaks
  • Salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 2 garlic cloves, minced
  • Fresh parsley, chopped

Instructions

  1. Season both sides of the steaks with salt and pepper.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Cook steaks 4-5 minutes per side until golden brown and cooked to desired doneness.
  4. Reduce heat; add butter and garlic to the skillet.
  5. Spoon the melted butter mixture over the steaks and cook 1-2 minutes more.
  6. Garnish with chopped parsley before serving.

Notes

  • Adjust cooking time based on steak thickness.
  • Use fresh garlic for a more aromatic butter sauce.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Method: Pan-frying
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 steak
  • Calories: 450 kcal Kcal
  • Sugar: 0 g
  • Sodium: 350 mg
  • Fat: 30 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 45 g
  • Cholesterol: 120 mg
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