Ingredients
Scale
- 2 ripe bananas
- 1 cup of milk (dairy or non-dairy)
- 1/2 cup of yogurt (plain or flavored)
- 1 tablespoon of honey or maple syrup (optional)
- A few ice cubes (optional)
Instructions
- Peel and slice the bananas into smaller pieces.
- Combine the sliced bananas, milk, and yogurt in a blender. Add honey or maple syrup, and ice cubes if desired.
- Blend all ingredients until smooth and creamy. Adjust thickness by adding more milk or banana slices.
- Pour into a glass and serve immediately, garnishing with a banana slice or cinnamon if desired.
Notes
- Use ripe bananas for natural sweetness and creaminess.
- Adjust sweetness with honey, maple syrup, or dates if needed.
- Add spinach, chia seeds, or flax seeds to boost nutrition.
- Experiment with other fruits like berries or mango for variation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 220 Kcal
- Sugar: 24g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg
