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A vibrant, heaping portion of The Big Salad served in a simple white bowl on a wooden table, with crisp romaine leaves, bright red tomato slices, juicy cucumber rounds, golden onion rings, black olives, shredded cheddar cheese, and a drizzle of pale yellow dressing — fresh, colorful, and inviting.

Seinfeld The Big Salad

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A no-frills, high-quantity tossed salad made with fresh vegetables and dressed with classic vinaigrette — just like Jerry would order it at Monk’s Cafe.

  • Total Time: 15 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 large romaine lettuce hearts, chopped
  • 1 large cucumber, sliced
  • 1 large tomato, sliced and quartered
  • 1/2 red onion, thinly sliced
  • 1/2 cup black olives
  • 1/2 cup shredded cheddar cheese
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp red wine vinegar
  • 1/2 tsp Dijon mustard
  • Salt and freshly ground black pepper to taste

Instructions

  1. Combine lettuce, cucumber, tomato, onion, and olives in a large bowl.
  2. In a small bowl, whisk together olive oil, vinegar, Dijon mustard, salt, and pepper.
  3. Pour dressing over salad and toss to coat evenly.
  4. Sprinkle cheese on top and serve immediately.

Notes

  • For authenticity, keep toppings visible — no ‘mixing in’ of secret ingredients.
  • ‘Big’ is subjective, but this recipe scales up easily for servings.
  • Optional: Add pepperoni or hard-boiled eggs for extra flair (though purists may object).
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Method: Tossed
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl (approx. 2 cups)
  • Calories: 185 Kcal
  • Sugar: 4g
  • Sodium: 310mg
  • Fat: 13g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 15mg
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