Ingredients
Scale
- 1 lb (450g) ground beef or plant-based alternative
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 2 red bell peppers, diced
- 2 fiery red chili peppers, chopped (adjust to taste)
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon oregano
- Salt and freshly ground black pepper to taste
- Olive oil for cooking
- Fresh herbs for garnish (cilantro or parsley)
Instructions
- Finely chop the onion, mince the garlic, and dice the red bell peppers and fiery chili peppers in advance for a smooth cooking process.
- Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant and translucent.
- Add diced red bell peppers and fiery chili peppers, cooking for about 5 minutes to develop flavors.
- Stir in ground beef or plant-based alternative, cooking until browned. Drain excess fat if necessary.
- Add tomato paste, smoked paprika, cumin, and oregano; stir to coat the meat and vegetables thoroughly.
- Pour in diced tomatoes and add kidney beans. Mix well and simmer on low heat for 30 minutes, allowing flavors to meld.
- Season with salt and black pepper to taste. Adjust chili peppers for heat preference.
- Garnish with fresh herbs before serving hot in rustic bowls to enhance the fairytale ambiance.
Notes
- Adjust the number of chili peppers for milder or spicier flavor.
- For vegetarian version, substitute ground beef with lentils or plant-based crumbles.
- Serve with crusty bread, rice, or cornbread for a complete fairy tale feast.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Fairytale/Fantasy
- Diet: Regular
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 380 kcal Kcal
- Sugar: 8 g
- Sodium: 950 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 12 g
- Protein: 25 g
- Cholesterol: 70 mg
