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A rustic glass jar filled with layered matcha green tea custard, dark chocolate shavings, crushed graham crackers, and fresh kiwi slices, sitting on a mossy stone slab in a misty swamp. A tiny plastic frog decorates the rim, and a wand rests beside it.

Shrek Swamp Matcha Parfait

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A whimsical, layered matcha parfait inspired by Shrek’s swamp, featuring green tea custard, chocolate shavings, graham cracker crumbs, and fresh kiwi — a playful, healthy dessert or snack.

  • Total Time: 15 minutes plus chilling
  • Yield: 2 servings

Ingredients

Scale
  • 1 cup coconut milk (canned, full fat)
  • 2 tbsp matcha powder
  • 3 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/4 cup crushed graham crackers
  • 2 tbsp dark chocolate shavings
  • 1/2 cup diced fresh kiwi
  • Optional: 1 mini plastic frog for decoration

Instructions

  1. In a bowl, whisk coconut milk, matcha powder, maple syrup, and vanilla until smooth and creamy.
  2. Layer half the matcha mixture into glass jars or clear cups.
  3. Sprinkle 1 tbsp graham cracker crumbs and 1 tsp chocolate shavings over each layer.
  4. Add remaining matcha mixture on top.
  5. Refrigerate for at least 30 minutes to set.
  6. Top with kiwi, extra crumbs, and chocolate.
  7. Garnish with a plastic frog if desired.

Notes

  • For a firmer custard, chill overnight.
  • Use dairy-free coconut yogurt for extra creaminess.
  • Gluten-free option: swap graham crackers for crushed rice crackers.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Method: No-bake
  • Cuisine: Fusion
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 jar
  • Calories: 180 Kcal
  • Sugar: 12g
  • Sodium: 25mg
  • Fat: 10g
  • Saturated Fat: 8g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg
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