Ingredients
Scale
- 1 cup heavy cream (or full-fat coconut cream for vegan option)
- ¼ cup granulated sugar
- 2 tbsp unsweetened cocoa powder
- 1 tsp vanilla extract
- 1 cup crushed Oreos (for the mud layer)
- 1 tbsp melted dark chocolate (plus extra for drizzle)
- Edible green spray paint or matcha-infused whipped cream (for moss effect)
- Small edible flowers or candied violet petals for garnish
Instructions
- In a large bowl, whip chilled heavy cream with sugar, cocoa powder, and vanilla until stiff peaks form.
- Fold in ½ cup crushed Oreos for extra texture.
- In a separate bowl, stir melted dark chocolate into the remaining ½ cup crushed Oreos to create ‘swamp mud’.
- Assemble parfait in clear glasses or mason jars: layer 2 tbsp mud, then 3 tbsp chocolate mousse, repeat, finishing with a swirl of mousse on top.
- Use a pastry brush to lightly dab edible green mist or pipe matcha-tinted whipped cream along the inside rim for mossy effect.
- Drizzle with extra melted dark chocolate and garnish with candied violets.
- Chill 30 minutes before serving.
Notes
- For vegan version, use coconut cream, dairy-free chocolate, and ensure Oreo version is certified vegan (checklabel).
- Edible moss can be replaced with crushed pistachios or matcha powder for visual effect.
- For a stronger swamp vibe, add a drop of green food coloring to the chocolate mousse.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian (vegan option available)
Nutrition
- Serving Size: 1 parfait
- Calories: 280 Kcal
- Sugar: 22 g
- Sodium: 150 mg
- Fat: 18 g
- Saturated Fat: 11 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 45 mg
