Ingredients
Scale
- 1 cup fresh spinach
- 1 cup fresh kale
- 1 ripe banana
- 1/2 cup almond milk (or any preferred milk)
- 1 tablespoon chia seeds (optional)
- Ice cubes (as desired)
Instructions
- Gather all ingredients: spinach, kale, banana, almond milk, and chia seeds.
- Prepare the ingredients by placing spinach, kale, banana, and almond milk into the blender. Add ice cubes if preferred.
- Blend on high speed until smooth and creamy, ensuring no chunks remain.
- Pour the smoothie into a tall glass, topping with chia seeds and a banana slice if desired. Enjoy immediately!
Notes
- Store leftovers in an airtight container in the fridge for up to 24 hours.
- This smoothie can be paired with whole-grain toast or oatmeal for a balanced meal.
- Can be made sweeter by adding honey or using a ripe banana.
- For added protein, consider including protein powder or nut butter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 250 Kcal
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg