Simple Black Bean Soup for Cozy Evenings

© Original Recipe By The Cozy Crumb ©

Simple Black Bean Soup for Cozy Evenings 🍲🌟🌙

1. Introduction

When the weather turns colder and the urge for a comforting, hearty vegan soup strikes, few dishes hit the spot quite like a bowl of black bean soup. This easy black bean soup recipe offers a cozy, satisfying meal that can be whipped up in under an hour. Not only is it packed with plant-based protein and fiber, but it also boasts a rich, savory flavor perfect for any chilly night. Whether you’re looking for a nutritious dinner or a warming starter, this hearty vegan soup will become a staple in your meal rotation.

2. Ingredients for Simple Black Bean Soup

  • 2 cans (15 oz) black beans, drained and rinsed
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 carrot, diced
  • 2 tbsp olive oil
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/2 tsp chili powder (optional for heat)
  • Salt and pepper to taste
  • Lime wedges and fresh cilantro for garnish

3. Step-by-Step Instructions for Delicious Black Bean Soup

Preparing the Aromatic Base

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and diced carrot. Sauté until the vegetables become tender and translucent, about 5-7 minutes. This step enhances the depth of flavor in your simple black bean soup.

Sautéing Garlic and Spices

Add the minced garlic, cumin, smoked paprika, and chili powder to the pot. Cook for another minute until fragrant. Incorporating these spices enriches the hearty vegan soup with warm, smoky notes.

Adding Black Beans and Vegetable Broth

Stir in the drained black beans, ensuring they are coated with the spices. Pour in the 4 cups of vegetable broth, and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer uncovered for 20-25 minutes, allowing the flavors to meld beautifully.

Blending the Soup

Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches if preferred. For a chunkier texture, pulse a few times to leave some beans whole. This technique creates a creamy texture, characteristic of authentic black bean soup.

Seasoning and Serving

Taste the soup and adjust salt and pepper as needed. Serve hot, garnished with freshly chopped cilantro and lime wedges. The vibrant flavors elevate this hearty vegan soup into a comforting culinary experience.

4. Tips for Perfecting Your Black Bean Soup

  • If you prefer a spicier soup, add chopped jalapeños or a dash of hot sauce.
  • For extra creaminess, stir in a splash of coconut milk or a dollop of vegan sour cream.
  • Leftovers can be stored in an airtight container in the fridge for up to 4 days or frozen for future meals.

5. Storage and Reheating Tips

Once cooled, transfer your easy black bean soup into a sealed container. Reheat on the stove over low heat, stirring occasionally, or microwave in short bursts. The flavors often deepen after a day or two, making it even more delicious on the second day.

6. Serving Suggestions for Black Bean Soup

This hearty vegan soup pairs beautifully with crusty bread, tortilla chips, or a fresh green salad. You can also top it with avocado slices, shredded vegan cheese, or a drizzle of olive oil for added richness.

For a complete meal, check out this creamy pasta skillet for a delightful plant-based dinner pairing or try these garlic skewers for a protein boost.

7. Frequently Asked Questions About Black Bean Soup

Can I make this black bean soup gluten-free?

Absolutely! This recipe naturally contains no gluten ingredients. Just ensure that your vegetable broth and spices are gluten-free.

Can I substitute dried beans for canned?

Yes, soaked and cooked dried black beans can be used. Use about 1 cup of dried beans, soaked overnight, and cooked until tender. Adjust the cooking time accordingly.

How long does it take to prepare this easy black bean soup?

The entire process, from preparing ingredients to serving, takes approximately 40-45 minutes, making it perfect for a quick weeknight dinner.

Is this hearty vegan soup suitable for different dietary restrictions?

Yes, it’s vegan, gluten-free, and packed with plant-based protein. You can modify ingredients to suit specific needs, such as omitting chili for milder flavor or adding extra veggies.

8. Kitchen tools that you might need for this recipe

Enhance your cooking experience with high-quality tools! A great immersion blender will make pureeing the soup effortlessly, and a reliable stockpot ensures even heat distribution. Check out these recommended kitchen tools:

9. Conclusion

This simple black bean soup is the perfect choice for cozy evenings and healthy eating. Its hearty, vegan-friendly ingredients create a comforting bowl full of flavor and nutrients. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe provides an easy way to enjoy a nutritious, delicious meal that everyone will love. Embrace the warmth and richness of this black bean soup, and enjoy a comforting homemade dish tonight!

Print
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A vibrant bowl of black bean soup with a rich, dark color, topped with fresh cilantro and a dollop of sour cream, served on a rustic wooden table with a spoon resting beside it, highlighting the creamy texture and garnished with lime wedges and shredded cheese.

Simple Black Bean Soup for Cozy Evenings

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A simple and delicious black bean soup that is vegan-friendly, hearty, and perfect for a quick dinner or lunch.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cans black beans, drained and rinsed
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Optional toppings: chopped cilantro, lime wedges, shredded cheese, sour cream

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté chopped onion and minced garlic until translucent.
  3. Add black beans, vegetable broth, cumin, chili powder, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Use an immersion blender to blend the soup until smooth or leave some beans intact for texture.
  6. Serve hot with desired toppings.

Notes

  • Adjust spice levels with additional chili powder or hot sauce.
  • For a creamier soup, add a splash of coconut milk before blending.
  • This soup stores well in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Mexican-inspired
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 200 Kcal
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

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