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A vibrant plate featuring golden roasted carrots seasoned with herbs and spices, topped with crispy chickpeas. The dish is beautifully arranged with colorful carrots glazed lightly, garnished with fresh herbs, emphasizing textures of crunch and tender vegetables, styled simply on a rustic wooden platter.

Spicy Roasted Carrots with Crispy Chickpeas

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A delicious and easy roasted vegetable side with crispy chickpeas, perfect for a quick weeknight dinner or a healthy lunch accompaniment.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large carrots, peeled and cut into sticks
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper (adjust to taste)
  • 1/2 tsp cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a bowl, toss carrots with 1 tbsp olive oil, paprika, cayenne, cumin, salt, and pepper.
  3. Spread carrots on the baking sheet in a single layer. Roast for 20 minutes.
  4. Meanwhile, toss chickpeas with remaining 1 tbsp olive oil and a pinch of salt. Add to the baking sheet during the last 10 minutes.
  5. Remove from oven, garnish with fresh parsley, and serve warm.

Notes

  • Adjust spice levels according to your preference.
  • You can add a squeeze of lemon for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Roasting
  • Cuisine: Healthy
  • Diet: Vegan, Vegetarian

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 180 kcal Kcal
  • Sugar: 6 g
  • Sodium: 250 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 7 g
  • Protein: 5 g
  • Cholesterol: 0 mg
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