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Colorful Southwest chicken salad arranged on a white plate with vibrant red, green, and yellow ingredients. Juicy grilled chicken strips topped with chopped cilantro, diced tomatoes, corn, black beans, and shredded cheese, all drizzled with tangy dressing. The salad has a fresh, appetizing appearance with a variety of textures from crispy toppings and tender chicken, styled in a casual setting for a mouthwatering visual.

Spicy Southwest Chicken Salad for Quick Lunch or Dinner

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A flavorful Southwest chicken salad packed with tender grilled chicken, corn, black beans, tomatoes, and fresh cilantro, topped with shredded cheese and a zesty dressing.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked and shredded chicken breast
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup black beans, rinsed and drained
  • 1 cup diced tomatoes
  • 1/2 cup chopped cilantro
  • 1 cup shredded cheddar or Monterey Jack cheese
  • Mixed salad greens or romaine lettuce
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together lime juice, olive oil, chili powder, cumin, salt, and pepper to make the dressing.
  2. In a large bowl, toss the cooked chicken, corn, black beans, diced tomatoes, and cilantro.
  3. Pour the dressing over the salad mixture and toss gently to combine.
  4. Arrange the salad greens on serving plates and top with the chicken mixture. Sprinkle with shredded cheese.
  5. Serve immediately for a fresh, spicy meal.

Notes

  • You can use rotisserie chicken for quicker preparation.
  • Add avocado slices for extra creaminess.
  • Serve with tortilla chips for a crunchy side.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes (if cooking chicken), otherwise 0 minutes
  • Method: Grilling, Tossing
  • Cuisine: Mexican-inspired
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 85mg
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