Ingredients
Scale
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 large carrots, diced
- 3 celery stalks, diced
- 4 cups vegetable broth
- 2 cups chopped rootleaf greens (or spinach)
- 1 cup diced potatoes
- 1 cup chopped parsnips
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Optional: a splash of coconut milk for creaminess
Instructions
- Wash and chop all vegetables using the Fullstar Ultimate Veggie Prep Master for efficiency.
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant and translucent, about 5 minutes.
- Add diced carrots, celery, potatoes, and parsnips; cook for another 10 minutes, stirring occasionally.
- Pour in the vegetable broth and add dried thyme, salt, and pepper. Bring to a boil, then reduce heat to low and simmer uncovered for approximately 30 minutes until vegetables are tender.
- Stir in chopped rootleaf greens or spinach, cook for 5 more minutes until wilted. For a creamier texture, add a splash of coconut milk and stir well.
Notes
- Use fresh vegetables for maximum flavor and nutrients.
- For extra creaminess, add coconut milk or plant-based cream.
- This soup can be customized with additional vegetables like green beans or peas.
- Reheat gently and store leftovers in airtight containers for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Sautéing, Simmering
- Cuisine: Star Wars Themed
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl (about 1 1/2 cups)
- Calories: 180 kcal Kcal
- Sugar: 8g
- Sodium: 600mg
- Fat: 4.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg