Ingredients
Scale
- 4 large eggs
- 1 cup fresh spinach
- 1 cup diced tomatoes
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 2 slices whole-grain bread
- 1 avocado, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
- Optional: hot sauce or salsa for extra flavor
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Whisk the eggs in a bowl, then pour into the skillet. Scramble gently until just set.
- Add the diced tomatoes and spinach to the eggs, cooking until the spinach wilts and tomatoes soften.
- Toast the whole-grain bread slices until golden brown.
- Spread slices with sliced avocado and top with the scrambled eggs mixture.
- Sprinkle shredded cheese over the eggs and let melt slightly.
- Serve immediately with additional hot sauce or salsa if desired.
Notes
- For added protein, include cooked bacon or sausage.
- Prepare the eggs and toppings separately and assemble just before serving for maximum freshness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 plate
- Calories: 415 Kcal
- Sugar: 5g
- Sodium: 520mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 370mg
