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Superman General Zod's Kneel Before Zod Ziti, a delicious baked pasta dish with cheese and tomato sauce in a superhero-themed setting.

Superman General Zod’s Kneel Before Zod Ziti

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Superman General Zod’s Kneel Before Zod Ziti is a heroic and delicious pasta dish inspired by superhero lore. This hearty baked ziti combines rich tomato sauce, flavorful ground meat, and melty cheeses, making it the perfect meal for movie nights, superhero-themed parties, or family dinners. Experience the bold flavors and fun, geek-chic presentation that will impress both superhero fans and food lovers alike.

  • Total Time: 55 minutes
  • Yield: 6 servings

Ingredients

Scale
  • 1 lb ziti pasta
  • 2 tbsp olive oil
  • 1 lb ground beef or plant-based meat alternative
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp red pepper flakes (optional)
  • Salt and pepper to taste
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • Fresh basil or parsley for garnish

Instructions

  1. Cook the ziti pasta in salted boiling water until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
  3. Add minced garlic and cook for 1 minute until fragrant.
  4. Stir in ground beef or plant-based meat, cook until browned. Season with salt, pepper, oregano, and basil.
  5. Pour in crushed tomatoes and add red pepper flakes. Simmer for 10-15 minutes to develop flavors.
  6. Preheat oven to 375°F (190°C). Mix cooked pasta with the sauce in a large bowl.
  7. Transfer mixture to a greased baking dish and top with shredded mozzarella and Parmesan cheeses.
  8. Bake uncovered for 20-25 minutes until bubbly and golden brown.
  9. Garnish with fresh basil or parsley before serving.

Notes

  • You can substitute ground turkey or plant-based options for the beef.
  • For added spice, increase red pepper flakes.
  • Use fresh herbs for a more vibrant flavor.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking, Sautéing
  • Cuisine: American
  • Diet: Vegetarian options available

Nutrition

  • Serving Size: 1 bowl (about 1/6 of recipe)
  • Calories: 520 kcal Kcal
  • Sugar: 10 g
  • Sodium: 950 mg
  • Fat: 20 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 65 g
  • Fiber: 6 g
  • Protein: 25 g
  • Cholesterol: 80 mg
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