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Superman Metropolis Hero Sandwich on a wooden board with city scene background, featuring fresh deli fillings and hearty bread, inspired by Metropolis.

Superman Metropolis Hero Sandwich

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Discover the ultimate power-packed Superman Metropolis Hero Sandwich, a legendary submarine loaded with fresh meats, cheeses, and vibrant vegetables. Perfect for fueling your day with bold flavors and heroic ingredients, this impressive hero sub guarantees to elevate your sandwich game and satisfy any craving for a hearty, satisfying meal inspired by the iconic superhero.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 large fresh submarine bread (or hoagie roll)
  • 1/2 pound sliced roast beef or turkey
  • 4 slices of Swiss cheese
  • 4 slices of cheddar cheese
  • 1 cup shredded lettuce
  • 1 ripe tomato, sliced
  • 1/2 red onion, sliced thin
  • Pickles (optional)
  • Honey mustard or your favorite hero sandwich spread
  • Mayonnaise (optional)
  • Salt and pepper to taste
  • Olive oil for toast

Instructions

  1. Prepare the bread: Slice the large submarine bread lengthwise. Lightly brush the inside with olive oil and toast in the oven at 375°F (190°C) for about 5 minutes until lightly crispy.
  2. Layer the meats and cheeses: Place the slices of roast beef or turkey evenly along the bottom half of the bread. Add Swiss and cheddar cheese slices on top of the meats.
  3. Add fresh vegetables: Layer shredded lettuce, sliced tomatoes, red onion, and pickles if desired. Season with salt and pepper to enhance flavors.
  4. Spread condiments: Apply honey mustard and mayonnaise on the inside of the top half of the bread.
  5. Assemble the sandwich: Carefully close the bread, pressing gently to hold all ingredients together. Wrap in foil and refrigerate for 15 minutes for extra stability if desired.
  6. Serve: Slice into portions and enjoy immediately for maximum freshness and flavor.

Notes

  • For a healthier option, use whole grain bread and low-fat cheeses.
  • Add other vegetables like peppers or cucumbers for extra crunch.
  • If preparing ahead, keep the components separate to prevent sogginess.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Sandwich
  • Method: Assembling, Toasting
  • Cuisine: American
  • Diet: Contains Meat

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 700 Kcal
  • Sugar: 8g
  • Sodium: 1200mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 15g
  • Trans Fat: 0.5g
  • Carbohydrates: 70g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 85mg
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