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A vibrant plate featuring juicy pineapple chunks, tender chicken pieces, and fluffy white rice topped with green herbs, served on a rustic wooden table with natural daylight highlighting the glossy sauce and colorful ingredients.

Sweet and Savory Pineapple Chicken and Rice Dinner

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A deliciously balanced dish with tender chicken, sweet pineapple, and savory rice, infused with hints of tangy sauce and aromatic spices.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless chicken breasts, sliced
  • 1 cup pineapple chunks
  • 2 cups cooked rice
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 2 tsp cornstarch
  • 2 tbsp vegetable oil
  • 1 bell pepper, sliced
  • 2 garlic cloves, minced
  • Green onions, chopped for garnish

Instructions

  1. Heat oil in a skillet over medium-high heat.
  2. Add chicken slices and cook until browned, about 5 minutes.
  3. Add garlic and bell pepper; sauté for 2 minutes.
  4. Stir in pineapple chunks, soy sauce, honey, and cornstarch mixed with 2 tbsp water.
  5. Cook until the sauce thickens and ingredients are well coated, about 3 minutes.
  6. Serve hot over cooked rice, garnished with chopped green onions.

Notes

  • Adjust sweetness with more honey if desired.
  • Use fresh pineapple for the best flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Gluten-Free option available

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 Kcal
  • Sugar: 12g
  • Sodium: 720mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg
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