Ingredients
Scale
- 2 cups rolled oats
- 1 cup protein powder (vanilla or chocolate)
- ½ cup chopped nuts (almonds, walnuts)
- ¼ cup seeds (chia, flax)
- ½ cup honey (or maple syrup)
- ¼ cup nut butter (peanut, almond, or cashew)
- ½ cup dried fruit (raisins, cranberries, or chopped dates)
Instructions
- In a large mixing bowl, combine rolled oats, protein powder, chopped nuts, and seeds. Mix well.
- Add honey (or maple syrup) and nut butter to the dry ingredients. Include dried fruit and mix thoroughly.
- Using a spatula or your hands, combine all ingredients until sticky and well mixed.
- Line an 8×8 inch baking pan with parchment paper, transfer the mixture, and press down evenly. Refrigerate for at least 2 hours to set.
Notes
- Adjust sweetness by reducing honey or maple syrup if desired.
- Customize ingredients based on preference; try different nuts or dried fruits.
- Consider adding chocolate chips or coconut flakes for extra flavor.
- Store cut energy bars in an airtight container in the refrigerator for up to a week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Nutritious
Nutrition
- Serving Size: 1 bar
- Calories: 210 Kcal
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg