Ingredients
Scale
- 1 large head of cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour or gluten-free alternative
- 1/2 cup vegetable broth
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional, for extra spice)
- Salt and black pepper to taste
- 1 cup panko breadcrumbs or gluten-free breadcrumbs
- 2 tablespoons olive oil or spray for baking
- Red food coloring or tomato ketchup for zombie-like appearance
- Optional: edible eyes or zombie-themed decorations for presentation
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.
- In a mixing bowl, combine flour, vegetable broth, garlic powder, smoked paprika, cayenne pepper, salt, and black pepper to create a smooth batter.
- Dip each cauliflower floret into the batter, ensuring it’s well coated.
- Roll the battered cauliflower in panko breadcrumbs until thoroughly covered.
- Arrange the breaded cauliflower on the prepared baking sheet.
- Lightly spray the cauliflower with olive oil or cooking spray to promote crispiness.
- Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- Once baked, tint the cauliflower bites with red food coloring or coating with tomato ketchup to give them a “molting” or “bloody” look, mimicking Clickers’ eerie vibe.
- Optional: attach edible eyes to some bites for a more grotesque zombie appearance.
Notes
- Leftover cauliflower bites can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a 375°F oven for 10-15 minutes for best crispy results.
- For a vegan version, substitute the batter and breading ingredients with plant-based alternatives such as almond milk and vegan breadcrumbs.
- Adjust spice levels by modifying the cayenne pepper or hot sauce to suit your taste.
- Decorate with edible eyes, gummy worms, or fake blood for a more terrifying presentation.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer, Snack
- Method: Baking
- Cuisine: Halloween, Themed
- Diet: Vegetarian, Vegan (optional)
Nutrition
- Serving Size: 1 cup (about 6 pieces)
- Calories: 150-180 kcal Kcal
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg