Ingredients
Scale
- 1 ripe banana 🍌
- 1 orange, peeled and segmented 🍊
- 1 cup strawberries, hulled 🍓
- 1 cup yogurt (plain or flavored for sweetness)
- 1/2 cup freshly squeezed orange juice
- 1 tablespoon honey (optional)
- Ice cubes as needed
Instructions
- Gather all your ingredients: ripe banana, orange segments, hulled strawberries, yogurt, freshly squeezed orange juice, honey, and ice cubes.
- In a blender, combine the banana, orange segments, strawberries, yogurt, orange juice, and honey. Blend until smooth.
- Pour the smoothie into a glass, adding ice cubes if desired.
- Garnish with fresh fruit slices or a mint leaf for added visual appeal. Serve immediately and enjoy!
Notes
- Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours.
- You can freeze the smoothie in ice cube trays for later use.
- This smoothie pairs well with whole-grain toast or nuts for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 glass
- Calories: 200 Kcal
- Sugar: 30g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
