Ingredients
Scale
- 2 cups all-purpose flour
- 1 cup rolled oats
- 2 ripe bananas, mashed
- 1/4 cup honey
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup milk (or plant-based alternative)
- 1/4 cup melted butter
Instructions
- Gather all necessary ingredients in a cozy setting.
- In a large bowl, mix together all-purpose flour, rolled oats, baking powder, and salt. Add the mashed bananas, honey, milk, and melted butter, mixing until a thick, sticky dough forms.
- Preheat the oven to 350°F (175°C) and shape the dough into rectangular pieces, about 1 inch thick, placing them on a parchment-lined baking sheet.
- Bake for 25-30 minutes until golden brown. Let cool slightly before serving.
Notes
- Store Lembas Bread in an airtight container at room temperature for up to five days.
- For extended storage, freeze in a freezer-safe bag.
- Enjoy with butter, honey, or fruit preserves for added flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Bread
- Method: Baking
- Cuisine: Middle-earth / Fantasy
- Diet: Vegetarian
Nutrition
- Serving Size: 1 piece
- Calories: 180 Kcal
- Sugar: 8g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 15mg