Ingredients
- Beef Bones: Marrow bones for ultimate flavor and nutrients.
- Vegetables: Onions, carrots, and celery for depth.
- Herbs and Spices: Bay leaves, peppercorns, and garlic for savoriness.
- Apple Cider Vinegar: Enhances mineral extraction from bones.
Instructions
- Roast beef bones at 400°F (200°C) for 30 minutes for flavor enhancement.
- Combine roasted bones and chopped vegetables in a large pot.
- Add water to cover the bones, followed by apple cider vinegar.
- Bring to a boil, then simmer on low heat for 12-24 hours.
- Strain broth through a fine-mesh sieve and discard solids.
- Cool and transfer to airtight containers for storage.
Notes
- Use high-quality, organic bones for best results.
- Roast bones to enrich flavor.
- Maintain a gentle simmer for maximum nutrient extraction.
- Experiment with herbs and spices for customized flavors.
- Prep Time: 30 minutes
- Cook Time: 12-24 hours
- Category: Soup
- Method: Simmering
- Cuisine: American
- Diet: Paleo, Whole30
Nutrition
- Serving Size: 1 cup
- Calories: 100 Kcal
- Sugar: 1g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 20mg
