Ingredients
Scale
- 6 large eggs
- 1/2 cup mixed diced vegetables (bell peppers, onions, zucchini)
- 1/4 cup shredded cheese (Cheddar or Monterey Jack)
- 2 tablespoons milk or cream
- Salt and pepper to taste
- Optional: Chopped chives or green onions for garnish
Instructions
- Whisk the eggs, milk or cream, salt, and pepper in a bowl until well combined.
- Heat a non-stick frying pan over medium heat and pour the egg mixture into the pan.
- Once the eggs are partially set, lift the edges to allow uncooked egg to flow underneath.
- Transfer the cooked eggs to a cutting board and use a round cookie cutter to cut out circular shapes.
- Place the eggs on a serving plate and garnish with chopped chives or green onions.
Notes
- Add a pinch of red pepper flakes for a spicy kick.
- Use different types of cheese, such as pepper jack for added flavor.
- Incorporate cooked bacon or sausage for a heartier breakfast.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 egg
- Calories: 180 Kcal
- Sugar: 1g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 200mg