Ingredients
Scale
- 2 cups fresh spinach
- 1 ripe banana
- 1/2 avocado
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon chia seeds
- Optional: honey or maple syrup to taste
Instructions
- Gather all the ingredients. Wash the spinach thoroughly. Peel the banana and cut the avocado in half, removing the pit.
- Place the spinach and almond milk into the blender.
- Add the banana, avocado, and chia seeds to the blender.
- Secure the lid on your blender and blend until the mixture is completely smooth.
Notes
- Use frozen banana chunks for an extra cold and creamy texture.
- Add a squeeze of lemon or lime juice to brighten the flavors.
- Experiment with other greens like kale or romaine lettuce.
- For a protein boost, add a scoop of your favorite protein powder.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: Health
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 250 Kcal
- Sugar: 14g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg