Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional)
- A pinch of salt
- Fresh fruits (berries, banana slices, or apple chunks)
- Nut toppings (almonds, walnuts, or pecans)
- A dash of cinnamon or vanilla extract
Instructions
- In a medium saucepan, combine the rolled oats with water or milk and a pinch of salt.
- Bring the mixture to a boil over medium heat, stirring occasionally to prevent sticking.
- Reduce the heat and simmer for about 5-7 minutes until the oats are tender and creamy.
- Stir in honey or maple syrup for added sweetness, along with a dash of cinnamon or vanilla for flavor.
- Remove from heat, pour into a bowl, and top with your favorite fresh fruits and nuts.
Notes
- For an extra boost of nutrition, add chia seeds or flaxseed to increase omega-3s and fiber content.
- Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of milk to restore creaminess.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 180 Kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg