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The Princess and the Frog's gumbo served in a bowl on a rustic table, showcasing traditional New Orleans ingredients and ambiance

The Princess and the Frog’s Gumbo

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Experience the magic of Louisiana with The Princess and the Frog’s Gumbo, a rich and flavorful Cajun and Creole dish inspired by the beloved animated movie. Perfect for family gatherings or special occasions, this hearty gumbo combines smoky sausage, tender chicken, succulent shrimp, and a robust roux, simmered with fresh vegetables and spices. Dive into this soulful culinary adventure that embodies southern hospitality and vibrant heritage.

  • Total Time: 1 hour 20 minutes
  • Yield: 8 servings

Ingredients

Scale
  • 1 lb smoked sausage, sliced
  • 1 lb chicken thighs, boneless and skinless, cut into chunks
  • 1 pound shrimp, peeled and deveined
  • 1 cup vegetable oil
  • 1 cup all-purpose flour
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 3 celery stalks, chopped
  • 4 cloves garlic, minced
  • 1 can diced tomatoes (14 oz)
  • 6 cups chicken broth
  • 2 bay leaves
  • 1 teaspoon smoked paprika
  • 1 teaspoon thyme
  • Hot sauce (optional)
  • Salt and pepper to taste
  • Cooked white rice for serving

Instructions

  1. In a large heavy-bottomed pot, heat the vegetable oil over medium heat. Gradually whisk in the flour, stirring constantly to form a dark roux. This process may take 15-20 minutes; patience results in a rich flavor.
  2. Add chopped onions, bell peppers, celery, and minced garlic to the roux. Cook until softened and fragrant, about 5 minutes.
  3. Stir in sliced sausage and chicken chunks. Cook until browned on all sides.
  4. Add diced tomatoes, chicken broth, bay leaves, smoked paprika, thyme, salt, and pepper. Bring to a boil, then reduce heat and let simmer uncovered for about 45 minutes to develop flavors.
  5. In the last 10 minutes, add the shrimp and cook just until pink and opaque.
  6. Remove bay leaves, taste, and adjust seasoning with hot sauce if desired.
  7. Serve hot over fluffy white rice, garnished with chopped green onions or parsley for a vibrant presentation.

Notes

  • Ensure your roux is cooked slowly to reach a deep, rich color for authentic flavor.
  • Use fresh vegetables for a vibrant taste, or frozen for convenience.
  • You can substitute chicken thighs with leaner chicken breast if preferred.
  • Adjust spice levels with hot sauce to suit your heat tolerance.
  • Author: Serena Miller
  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Louisiana / Cajun & Creole
  • Diet: Nut-Free, Dairy-Free

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 400 Kcal
  • Sugar: 7g
  • Sodium: 1200mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 150mg

Find it online: https://hollywood-recipes.com/the-princess-and-the-frogs-gumbo/