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Vibrant golden chickpeas glazed with spices arranged artfully on a rustic white plate, topped with fresh herbs, surrounded by colorful vegetables and sprinkled with sesame seeds, styled on a natural wooden table with soft daylight highlighting textures.

The Viral Marry Me Chickpeas Dinner

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A quick, flavorful chickpea dinner packed with spices and herbs, perfect for a satisfying plant-based meal.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cans chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/2 tsp turmeric
  • 1/2 tsp chili powder
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add spices and cook for 1 minute until fragrant.
  3. Add chickpeas and stir to coat with spices.
  4. Cook for 8-10 minutes until heated through and slightly crispy.
  5. Garnish with fresh herbs before serving.

Notes

  • This dish pairs well with rice or warm pita bread.
  • Adjust spice levels to taste.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 220 Kcal
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg
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