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Final presentation of the Walking Dead Survival Stew showcasing the satisfying and hearty meal ideal for survival cooking.

The Walking Dead Survival Stew

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The Walking Dead Survival Stew is a hearty and resilient meal perfect for survivalists and fans of the series. Packed with robust ingredients, this stew is ideal for meal prepping and will warm you up during chilly nights.

  • Total Time: 1 hour
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup diced potatoes
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups vegetable broth or chicken broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup green beans, chopped
  • 1 cup corn (fresh or frozen)
  • Optional: 1 pound of cubed meat (beef or chicken) for added protein

Instructions

  1. Gather all ingredients, chop vegetables, including carrots, celery, and potatoes into bite-sized pieces.
  2. In a large pot, heat olive oil over medium heat, then add onions and garlic; sauté until fragrant.
  3. Add chopped carrots, celery, and potatoes; sauté for about 5 minutes until they start to soften.
  4. Pour in diced tomatoes and broth, then stir in Worcestershire sauce, thyme, oregano, salt, and pepper. Bring to a boil, then reduce heat and cover to simmer for 30 minutes.
  5. Add green beans and corn, continue to simmer for another 10-15 minutes, taste and adjust seasoning as needed. Serve warm.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • For longer storage, freeze portions in freezer-safe containers for up to 3 months.
  • Pairs well with crusty bread or rice; consider topping with fresh herbs before serving.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian, Gluten-Free (if no meat is used)

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 Kcal
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg