Ingredients
Scale
- 2 high-quality ribeye or sirloin steaks (about 1 inch thick)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon coarse sea salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme or rosemary
- 1/2 teaspoon crushed red pepper flakes (optional for heat)
- Fresh parsley, chopped (for garnish)
- Butter (optional for searing)
Instructions
- Prepare the steaks: Remove from refrigerator and let reach room temperature for about 30 minutes. Pat dry with paper towels.
- Season the meat: Rub the steaks generously with olive oil, then sprinkle evenly with sea salt, black pepper, smoked paprika, dried thyme, minced garlic, and red pepper flakes if desired.
- Preheat your skillet or grill: Use a cast-iron skillet heated over high heat or a preheated gas grill. Add a small amount of butter or oil for searing.
- Sear the steaks: Cook each side for about 3-4 minutes for medium-rare, adjusting for desired doneness.
- Rest the meat: Transfer to a cutting board, tent loosely with foil, and let rest for 5-10 minutes.
- Serve: Slice across the grain, garnish with chopped parsley, optionally add a pat of butter, and serve hot.
Notes
- Ensure steaks reach room temperature before cooking for even doneness.
- Adjust cooking time based on thickness and preferred doneness.
- Use high-quality cuts for maximum flavor and tenderness.
- Let the steak rest before slicing to retain juices.
- Prep Time: 30 mins
- Cook Time: 8 mins
- Category: Main Course
- Method: Grilling, Pan-searing
- Cuisine: Fantasy-inspired
- Diet: High-Protein
Nutrition
- Serving Size: 1 steak
- Calories: 500 kcal Kcal
- Sugar: 1g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 130mg
