Ingredients
Scale
- 1 cup fresh spinach
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1/2 cup almond milk (or any milk of your choice)
- 1/4 cup pineapple chunks (optional, for added sweetness)
- 1 tablespoon chia seeds (optional, for added fiber)
- Ice cubes (as needed)
Instructions
- In your blender, add the spinach, banana, and Greek yogurt. Ensure the spinach is thoroughly washed.
- Pour in the almond milk and add any optional ingredients like pineapple or chia seeds.
- Blend until smooth; if too thick, add more almond milk for desired consistency.
- Taste and adjust sweetness if needed, then pour into a glass and serve immediately.
Notes
- Use ripe bananas for natural sweetness and creaminess.
- Adjust the amount of almond milk for your preferred consistency.
- Experiment with additional fruits or seeds to customize your smoothie.
- Blend thoroughly for a smooth, lump-free texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 glass
- Calories: 250 Kcal
- Sugar: 15g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 10mg