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Thor Jane Foster's Pop-Tart Parfait with layers of yogurt, berries, and toasted Pop-Tarts in a themed Asgard-inspired setting

Thor Jane Foster’s Pop-Tart Parfait

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Thor Jane Foster’s Pop-Tart Parfait is a delightful and colorful layered treat combining crispy Pop-Tarts, creamy Greek yogurt, fresh berries, and crunchy granola. Perfect for breakfast, brunch, or a sweet snack inspired by Marvel hero Thor, this parfait is easy to customize with your favorite flavors and toppings. Enjoy a power-packed, nutritious, and visually stunning dessert that’s both satisfying and fun to make.

  • Total Time: 17 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 4 rectangular Pop-Tarts (e.g., strawberry or mixed berry)
  • 1 cup Greek yogurt or vanilla yogurt
  • 1/2 cup fresh berries (strawberries, blueberries, raspberries)
  • 1/4 cup honey or maple syrup
  • 1/4 cup granola
  • Whipped cream (optional)
  • Fresh mint leaves (for garnish)

Instructions

  1. Preheat your oven to 350°F (175°C). Place the Pop-Tarts on a baking sheet lined with parchment paper.
  2. Cut each Pop-Tart into small, bite-sized cubes. Toast lightly for 5-7 minutes until crispy.
  3. In a glass or parfait cup, add a spoonful of Greek yogurt as the base.
  4. Layer with Pop-Tart cubes, fresh berries, and a drizzle of honey.
  5. Repeat the layers until the glass is filled, ending with a layer of yogurt on top.
  6. Sprinkle granola over the top and garnish with whipped cream, mint leaves, or additional berries.

Notes

  • For extra crunch, add more granola just before serving.
  • Can be stored in the refrigerator in an airtight container for up to 24 hours; best enjoyed fresh.
  • Feel free to customize with chopped nuts, coconut flakes, or chocolate drizzle for added flavor.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast, Snack, Dessert
  • Method: No-Bake, Baking, Layered
  • Cuisine: American, Marvel-inspired
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 parfait (1/2 recipe)
  • Calories: 280 Kcal
  • Sugar: 22 grams
  • Sodium: 95 mg
  • Fat: 8 grams
  • Saturated Fat: 4 grams
  • Unsaturated Fat: 4 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 45 grams
  • Fiber: 5 grams
  • Protein: 9 grams
  • Cholesterol: 10 mg