Ingredients
Scale
- 1 ½ pounds ground beef (or a mix of beef and pork)
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup ketchup (plus extra for glaze)
- 2 large eggs
- 1 teaspoon smoked paprika
- 1 teaspoon black pepper
- 1 teaspoon salt
- Fresh thyme or rosemary for added aromatic flavor
- Optional: chopped bell peppers or mushrooms
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
- In a large mixing bowl, combine the ground meat, breadcrumbs, Parmesan cheese, chopped onion, minced garlic, eggs, ketchup, smoked paprika, black pepper, and salt. Mix thoroughly until all ingredients are evenly incorporated.
- Shape the mixture into a sturdy hammer shape or simply form it into a loaf. Garnish with additional breadcrumbs or a sprig of rosemary for a decorative handle.
- Place the shaped meatloaf on the prepared baking sheet or into a loaf pan. Brush the top with extra ketchup or glaze.
- Bake for 45-55 minutes until the internal temperature reaches 160°F (71°C). Rest for 10 minutes before slicing to allow juices to settle.
Notes
- Mix in Worcestershire sauce or hot sauce for extra flavor.
- Broil for the last 3-5 minutes for a crispy crust.
- Add grated zucchini or carrots for added nutrition.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Norse-Inspired
- Diet: Gluten-Free Option Available
Nutrition
- Serving Size: 1 slice
- Calories: 375 kcal Kcal
- Sugar: 4 g
- Sodium: 700 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 1 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 22 g
- Cholesterol: 90 mg
