Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 1 ripe banana
- 1/2 cup Greek yogurt (or plant-based alternative)
- 1/2 cup almond milk (or your preferred milk)
- 1 tablespoon honey or maple syrup
- Optional: a handful of spinach or kale for added greens
- Optional: chia seeds or flaxseeds for extra fiber
Instructions
- Prepare your ingredients: If using fresh blueberries, wash them thoroughly. Peel the banana and gather all ingredients.
- Add to blender: Place blueberries, banana, Greek yogurt, and milk into your blender.
- Sweeten and nourish: Add honey or maple syrup for sweetness. For extra nutrition, toss in some spinach or flaxseeds.
- Blend until smooth: Blend on high until the mixture is creamy and lump-free. Adjust the milk amount to reach your desired consistency.
- Serve: Pour into glasses, garnish with a few whole blueberries if desired, and enjoy immediately.
Notes
- Use frozen blueberries for a thicker, colder smoothie. Fresh berries work just as well.
- Adjust the sweetness with more honey or maple syrup if desired.
- Experiment with greens like spinach or kale for added nutrients.
- Add protein powder for an extra protein boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Norse-inspired
- Diet: Vegetarian
Nutrition
- Serving Size: 1 glass (about 12 oz)
- Calories: 210 kcal Kcal
- Sugar: 18 grams
- Sodium: 70 mg
- Fat: 3 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 2 grams
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 6 grams
- Protein: 8 grams
- Cholesterol: 5 mg
