Ingredients
Scale
- 1 pound ground beef or turkey
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (8 oz) tomato sauce
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, chopped green onions
Instructions
- Begin by heating a large pot over medium heat. Add the ground beef or turkey and cook until browned, breaking it apart with a spoon as it cooks. Drain any excess fat.
- Add diced onion and minced garlic to the pot. Cook until the onion becomes translucent, about 3-4 minutes.
- Stir in the diced tomatoes, kidney beans, and tomato sauce. Mix well to combine.
- Add chili powder, cumin, smoked paprika, salt, and pepper. Adjust spices to taste. Let the mixture simmer uncovered for 20-30 minutes to meld flavors.
- Serve hot in bowls or Toy Story-themed containers. Top with shredded cheese, sour cream, and chopped green onions if desired.
Notes
- Can be customized with additional vegetables like corn, bell peppers, or carrots for extra nutrition and color.
- Add a pinch of cinnamon for a subtle western flavor twist.
- Serve with cornbread or tortilla chips for added texture and fun.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Western / American
- Diet: Kids Friendly / Vegetarian option available
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 290 Kcal
- Sugar: 5g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 4.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 65mg