Ingredients
Scale
- 1 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, diced
- 1 cup green peas
- 1 cup corn kernels
- 1 can (15 oz) vegetarian lentils or chickpeas, drained and rinsed
- 2 cups vegetable broth
- 2 tbsp tomato paste
- 1 tsp thyme
- Salt and pepper to taste
- 4 large potatoes, peeled and chopped
- 1/4 cup milk or plant-based alternative
- 2 tbsp butter or margarine
- Optional: shredded cheese or vegan cheese for topping
Instructions
- Boil the peeled and chopped potatoes in salted water until tender, about 15 minutes. Drain well and mash with milk or plant-based alternative and butter until smooth. Set aside.
- In a large skillet, heat the olive oil over medium heat. Add chopped onions and garlic, sautéing until fragrant. Stir in the carrots, cooking for another 5 minutes until slightly softened. Add green peas, corn, vegetarian lentils, vegetable broth, tomato paste, thyme, salt, and pepper. Simmer for 10-15 minutes until thickened.
- Preheat your oven to 375°F (190°C). Spread the vegetable filling evenly into a baking dish. Top with the mashed potato layer, smoothing it out with a spatula. For a cheesy topping, sprinkle shredded cheese on top.
- Bake in the oven for 20-25 minutes until the top is golden brown. Let it cool slightly before serving your Bo Peep shepherd’s pie. Decorate with themed toys for a whimsical presentation that will excite children and make mealtime memorable.
Notes
- Use colorful vegetables like red peppers or purple carrots for extra vibrancy.
- Replace regular potatoes with sweet potatoes for a different flavor and added nutrition.
- Incorporate herbs like rosemary or parsley to enhance flavor and presentation.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking, Stovetop
- Cuisine: Vegetarian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal Kcal
- Sugar: 8 g
- Sodium: 650 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 8 g
- Protein: 15 g
- Cholesterol: 15 mg

