Ingredients
Scale
- 4 lamb chops (about 1 inch thick)
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon thyme
- Salt and freshly ground black pepper to taste
- 1 tablespoon balsamic vinegar (optional)
- 1 teaspoon honey or agave syrup
Instructions
- Combine olive oil, minced garlic, rosemary, thyme, salt, pepper, balsamic vinegar, and honey. Rub this mixture generously over the lamb chops. Cover and refrigerate for at least 1 hour.
- Preheat your grill or skillet to medium-high heat.
- Grill the lamb chops for 4-5 minutes per side for medium-rare, or adjust time based on your preferred doneness. Use a meat thermometer to ensure internal temperature reaches 135°F (57°C) for medium-rare.
- Transfer the cooked lamb chops to a plate, tent with foil, and rest for 5 minutes before serving.
Notes
- Marinate the lamb overnight for maximum flavor.
- Use a meat thermometer for precise doneness.
- Let the meat rest after cooking to retain juices.
- Prep Time: 1 hour
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Fusion
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 lamb chop
- Calories: 275 Kcal
- Sugar: 3g
- Sodium: 120mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg