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Wonder Woman Amazonian Warrior Smoothie in a glass with berries and tropical fruits, themed setting inspired by Wonder Woman's heroic world.

Wonder Woman Amazonian Warrior Smoothie

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Kick-start your day with the Wonder Woman Amazonian Warrior Smoothie, a vibrant and energizing superfood blend packed with antioxidants, fiber, healthy fats, and essential vitamins. Inspired by the strength and resilience of Wonder Woman, this nutritious smoothie boosts immunity, enhances stamina, and fuels your body with powerful ingredients like berries, spinach, chia seeds, and maca powder. Perfect for breakfast, post-workout recovery, or midday energy lifts, this recipe supports overall wellness and vitality. Embrace your inner superhero with this easy-to-make, delicious superfood smoothie designed to empower and energize.

  • Total Time: 10 minutes
  • Yield: 1 large smoothie or 2 smaller servings

Ingredients

Scale
  • 1 cup fresh or frozen berries (such as blueberries, strawberries, or acai)
  • 1 ripe banana
  • 1/2 cup spinach or kale (for an extra boost of greens)
  • 1 tablespoon chia seeds or flaxseeds
  • 1/2 cup Greek yogurt or plant-based alternative
  • 1 cup almond milk or your preferred milk
  • 1 tablespoon honey or agave syrup (optional, for sweetness)
  • 1 teaspoon maca powder (a superfood for energy and stamina)
  • Ice cubes (if using fresh ingredients or for a colder smoothie)

Instructions

  1. Start by gathering all the fresh and frozen ingredients listed above.
  2. In a blender, combine the berries, banana, and spinach or kale.
  3. Add the chia or flaxseeds for added fiber and omega-3 fatty acids.
  4. Pour in the Greek yogurt and almond milk for creaminess and hydration.
  5. If desired, include honey or agave syrup for natural sweetness, and maca powder for an extra energy boost.
  6. Drop in a few ice cubes if you prefer a chilled and thicker consistency.
  7. Secure the lid on the blender and blend on high until the mixture is smooth, creamy, and well-combined. Scrape down the sides if necessary.
  8. Pour into a tall glass or bowl, garnish with additional berries, chia seeds, or a drizzle of honey to enhance presentation and flavor.

Notes

  • For creamier texture, use Greek yogurt or a plant-based yogurt alternative.
  • Adjust sweetness by adding more honey or agave syrup as preferred.
  • Use frozen berries for a colder, more refreshing smoothie.
  • Customize greens with kale, spinach, or other leafy greens for added nutrients.
  • Make ahead by preparing ingredients in advance and blending just before serving.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Beverages, Superfoods
  • Method: Blending
  • Cuisine: Healthy, Plant-Based
  • Diet: Vegetarian, Vegan (if using plant-based yogurt and milk)

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 260 Kcal
  • Sugar: 14g
  • Sodium: 85mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 3mg

Find it online: https://hollywood-recipes.com/wonder-woman-amazonian-warrior-smoothie/