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Colorful Rainbow Fruit Salad on rustic table, featuring strawberries, blueberries, kiwi, mango, grapes, and mint, in a cozy kitchen setting

X-Men Mutant and Proud Rainbow Fruit Salad

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Discover the vibrant and nutritious X-Men Mutant and Proud Rainbow Fruit Salad, perfect for superhero-themed parties, healthy snacks, or any celebration. Packed with colorful, fresh fruits and antioxidants, this eye-catching dish is easy to prepare and filled with essential vitamins to boost your health.

  • Total Time: 15 minutes
  • Yield: 4-6 servings

Ingredients

Scale
  • 1 cup of strawberries, sliced
  • 1 cup of blueberries
  • 1 cup of orange segments or mandarin slices
  • 1 cup of pineapple chunks
  • 1 cup of kiwi, sliced
  • 1 cup of purple grapes
  • 1 banana, sliced
  • Juice of 1 lemon (to prevent browning)
  • Optional: a drizzle of honey or agave syrup for added sweetness

Instructions

  1. Wash and prepare the fruits: Gently rinse all fresh fruits under cold water. Remove stems, pits, and peel as needed.
  2. Cut the fruits uniformly: Slice strawberries, kiwi, and banana into bite-sized pieces; segment the oranges and pineapple for easy mixing.
  3. Combine the ingredients: In a large mixing bowl, gently toss all the prepared fruits together. This creates the vibrant rainbow effect naturally.
  4. Add flavor enhancement: Squeeze lemon juice over the fruit mixture to keep the colors bright and fresh. For extra sweetness, drizzle with honey or agave syrup.
  5. Chill before serving: Cover and refrigerate for at least 30 minutes to enhance flavor and texture.

Notes

  • Use fresh, high-quality fruits for the best flavor and appearance.
  • Add a splash of lemon or lime juice immediately after chopping to prevent browning of bananas and apples.
  • Feel free to customize the fruit selection based on seasonal availability or personal preferences.
  • Serve chilled for optimal freshness and flavor.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Healthy & Fruit-Based
  • Diet: Vegetarian, Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 70 Kcal
  • Sugar: 14g
  • Sodium: 10mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg
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