Ingredients
Scale
- 1 cup of strawberries, sliced
- 1 cup of blueberries
- 1 cup of orange segments or mandarin slices
- 1 cup of pineapple chunks
- 1 cup of kiwi, sliced
- 1 cup of purple grapes
- 1 banana, sliced
- Juice of 1 lemon (to prevent browning)
- Optional: a drizzle of honey or agave syrup for added sweetness
Instructions
- Wash and prepare the fruits: Gently rinse all fresh fruits under cold water. Remove stems, pits, and peel as needed.
- Cut the fruits uniformly: Slice strawberries, kiwi, and banana into bite-sized pieces; segment the oranges and pineapple for easy mixing.
- Combine the ingredients: In a large mixing bowl, gently toss all the prepared fruits together. This creates the vibrant rainbow effect naturally.
- Add flavor enhancement: Squeeze lemon juice over the fruit mixture to keep the colors bright and fresh. For extra sweetness, drizzle with honey or agave syrup.
- Chill before serving: Cover and refrigerate for at least 30 minutes to enhance flavor and texture.
Notes
- Use fresh, high-quality fruits for the best flavor and appearance.
- Add a splash of lemon or lime juice immediately after chopping to prevent browning of bananas and apples.
- Feel free to customize the fruit selection based on seasonal availability or personal preferences.
- Serve chilled for optimal freshness and flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Healthy & Fruit-Based
- Diet: Vegetarian, Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 70 Kcal
- Sugar: 14g
- Sodium: 10mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg