Ingredients
- Pumpkin seeds, 2 cups
- Olive oil, 1 tablespoon
- Sea salt, 1/2 teaspoon
- Paprika or chili powder, 1/4 teaspoon (optional)
- Ground black pepper, pinch (optional)
Instructions
- Preheat oven to 350°F (175°C).
- Rinse and dry pumpkin seeds; pat dry.
- Toss seeds with olive oil, salt, and optional spices.
- Spread in a single layer on a baking sheet and roast 12-15 minutes, stirring halfway, until golden and crunchy.
- Cool slightly before serving; store in an airtight container.
Notes
- Store in an airtight container for up to 1 week.
- Yield about 2 cups roasted seeds from 2 cups raw seeds; adjust salt to taste.
- Optional spices: garlic powder, smoked paprika, chili flakes.
- Prep Time: 5 mins
- Cook Time: 12 mins
- Method: Roasting
- Cuisine: American
- Diet: Vegan, Vegetarian
Nutrition
- Serving Size: 1/4 cup (28 g)
- Calories: 160 calories
- Sugar: 0 g
- Sodium: 120 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 0 mg
