Ingredients
Scale
- 4 boneless chicken breasts
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 lemon, zest and juice
- 1 cup long-grain rice
- 2 cups chicken stock
- 1 cup mixed colorful bell peppers, diced
- 1 cup corn kernels
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Season chicken with salt and pepper.
- Cook chicken in olive oil until golden and cooked through.
- Stir in garlic, lemon zest and juice, simmer 2 minutes.
- Cook rice in chicken stock according to package directions.
- Stir in peppers and corn; fluff rice and combine with sliced chicken.
- Garnish with parsley and serve.
Notes
- Substitute chicken with tofu or chickpeas for a vegetarian option.
- Quinoa can be used instead of rice for a gluten-free version.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Method: Stovetop and skillet finish
- Cuisine: American, Disney-inspired
- Diet: Family-friendly
Nutrition
- Serving Size: 1 plate
- Calories: 410 Kcal
- Sugar: 6 g
- Sodium: 420 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 32 g
- Cholesterol: 110 mg
